This fun, beginner-friendly fitness program is designed to support individuals of all abilities in building strength, confidence, and overall well-being.
Focuses on improving mobility, joint health, balance, and endurance, while promoting healthy habits and a positive mindset.
No prior fitness experience is required, just a willingness to get moving and have fun!
Next session begins June 4th, 2026!
Date: Thursdays (June 5th - July 23rd)
Time: 10:00am - 11:00 am or
11:00am - 12:00 pm
Dates: June 4th - July 23rd
Cost: $50
Location: Mainway Wellness Center
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