This fun, beginner-friendly fitness program is designed to support individuals of all abilities in building strength, confidence, and overall well-being.
Focuses on improving mobility, joint health, balance, and endurance, while promoting healthy habits and a positive mindset.
No prior fitness experience is required, just a willingness to get moving and have fun!
Power Up with Paul returns on September 10th, 2026!
Dates: September 10th - December 17th (15 Weeks)
Times: Two time to Choose From: 10:00am OR 11:00am
Location: Mainway Wellness Center (3057 Mainway)
Cost: $100
To register, select a time below:
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